September 2, 2019 0:00 // Boxing and martial arts In order for training to hone power strokes to be as effective as possible, it is necessary to choose the right sports equipment such as a boxing bag. Depending on the purpose and quality of manufacture, it can have a different shape, weight, size, filler and upholstery […]

April 14, 2019 0:00 // Boxing and martial arts Protective equipment is an essential element for safe and comfortable sports. Especially when it comes to martial arts: boxing, taekwondo, aikido. One of the most important elements of equipment here is a mouth guard: it reliably protects the jaw and teeth from damage during a duel. It […]

March 31, 2014 0:00 // Boxing and martial arts Training with a punching bag and a bag can increase endurance, speed, improve reaction, and also teach you how to strike correctly. But training on these shells is significantly different and develops different skills of the athlete, so the exercises should not be mixed, and they need […]

April 10, 2014 0:00 // Boxing and martial arts Makiwara is a simple but very effective projectile, without which it is difficult to imagine training any martial art. The first makivars began to be used in karate. As before, now strikes on it should be applied with bare hands and feet. This will teach you to […]

July 5, 2017 0:00 // Boxing and martial arts Many athletes when buying a boxing bag face the following questions: “Which option is better?”, “What are the differences between home and gym models?”, “How to determine the desired weight?” and so on. They are quite justified, since the effectiveness of training depends on the smallest details. […]

October 17, 2014 0:00 // Boxing and martial arts A lot of people who want to make their career in martial arts start with MMA (I also mean hand-to-hand combat, combat sambo and grappling, because gloves for these types of martial arts are not particularly different from those described below by us).  And it is important […]

October 24, 2014 0:00 // Boxing and martial arts In boxing, everyone can rely only on themselves, so it’s worth working on both attack techniques and defense methods. Of course, staying on defense all the time is a dubious tactic, but nevertheless it is very important to work in this direction. First of all, you should […]

August 6, 2016 0:00 // Boxing and martial arts Kimono is a special equipment designed for various types of martial arts. From Japanese, this word translates as “workout clothes”. If you decide to buy a kimono for yourself or for a gift, then before buying, it is worth considering its purpose, as well as choosing the […]

April 18, 2019 0:00 // Boxing and martial arts A boxing helmet is an integral part of the equipment for boxers. The first mandatory use of a protective helmet in professional as well as amateur competitions was introduced in 1986. It should be noted that special attention should be paid to the protection of the head, […]

September 4, 2019 0:00 // Boxing and martial arts How to choose boxing paws Paws are an essential attribute in training, both for professional boxers and amateurs. Why? That’s because boxing paws are not just a training projectile, but also an assistant in developing the accuracy of the blow, increasing reaction, physical endurance and coordination of […]